Vasudha Care Hospital
One Stop Solution to Women's Health

How to get pregnant ?

Getting pregnant naturally involves understanding your reproductive cycle and timing intercourse to coincide with ovulation. Here are some steps to increase your chances:

  • Track Your Menstrual Cycle
  • Identify Your Fertile Window
  • Monitor Ovulation
  • Regular Intercourse
  • Healthy Lifestyle
  • Consult Your Doctor
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What to do during pregnancy ?

Taking care of yourself during pregnancy is crucial for the health of both you and your baby. Here are some essential tips:

  • Regular Prenatal Care
  • Healthy Diet
  • Stay Hydrated
  • Exercise Regularly
  • Avoid Harmful Substances
  • Manage Stress
  • Practice Good Hygiene
  • Avoid Certain Foods
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First Scan Center

Ultrasounds help ensure the health and well-being of both the mother and the baby.

  • Confirming Pregnancy
  • Dating the Pregnancy
  • Monitoring Fetal Development
  • Detecting Congenital Anomalies
  • Placental Position and Health
  • Amniotic Fluid Levels
  • Assessing Fetal Position
  • Evaluating the Cervix
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How to take care at the time of Baby Birth?

Taking care of women during childbirth involves a comprehensive approach that includes emotional, physical, and medical support. Here are the key aspects of care:

  • Monitoring and Assessment
  • Pain Management
  • Physical Comfort
  • Emotional & Psychological Support
  • Medical Interventions
  • Immediate Postpartum Care
  • Physical Care
  • Breastfeeding Support
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How to take care of newborn baby ?

Taking care of a newborn baby involves addressing their basic needs, ensuring their safety, and fostering their development. Here are the key aspects of newborn care:

  • Feeding
  • Diapering
  • Sleeping
  • Bathing
  • Umbilical Cord Care
  • Nail Care
  • Skin Care
  • Regular Check-ups
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How to feed newborn ?

Feeding a newborn can be done through breastfeeding or formula feeding. Here is a step-by-step process for both methods:

  • Prepare Yourself
  • Positioning
  • Latching On
  • Burping
  • Feeding
  • Cleanliness
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Taking Care OfYou And Your Baby Pregnancy Timeline

pagnency
4
9
13
1 2 3
1st Trismester 0.4kg - 2.0kg
pagnency
4
9
13
1 2 3
2nd Trismester 2.0kg - 8.0kg
pagnency
4
9
13
1 2 3
3rd Trismester 8.0kg - 13.6kg
safe-actions
The Good
green-signal

Take More Fruits

green-signal

Take Good Proteins

green-signal

Maintain Good Diet

green-signal

Take lite drink

The Bad
red-signal

Quit Smoking

red-signal

Avoid Alcohol

red-signal

Avoid Drugs

red-signal

Avoid taking stress

What You Eat And To Not Eat During Pregnancy:

Maintaining a balanced and nutritious diet is crucial during pregnancy, as it supports the health of both the mother and the developing baby. Here’s a guide on what to eat and what to avoid during pregnancy:

Healthy Food
  • Approved Tatty Fish
  • Leafy Greens
  • Beans & Lentils
  • Beans & Lents
Food To Avoid
  • Excessive Amonuts of Caffeine
  • Detox From Alcohol
  • Stop Birth Control
  • Quit Smoking
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